Overcoming Multiple Sclerosis are a MS charity committed to improving the lives of people with MS through a scientific diet and lifestyle recovery program.
Overcoming Multiple Sclerosis: A Scientific Approach to MS Recovery
Overcoming Multiple Sclerosis (OMS) is a charity organization that aims to improve the lives of people with multiple sclerosis (MS) through a scientific diet and lifestyle recovery program. The organization was founded by Professor George Jelinek, who himself has been living with MS for over 20 years. His personal experience with the disease led him to research and develop a comprehensive approach to managing MS symptoms.
The OMS program is based on the belief that MS can be managed through lifestyle changes, including diet, exercise, stress reduction, and vitamin D supplementation. The program emphasizes a whole-foods plant-based diet that is low in saturated fat and dairy products. This type of diet has been shown to reduce inflammation in the body, which is believed to play a role in MS progression.
In addition to dietary changes, the OMS program also encourages regular exercise as an important part of managing MS symptoms. Exercise has been shown to improve balance and coordination, reduce fatigue and depression, and increase overall quality of life for people with MS.
Stress reduction techniques are also an important part of the OMS program. Stress can exacerbate MS symptoms such as fatigue and muscle weakness. Techniques such as meditation, yoga, or tai chi can help manage stress levels.
Finally, vitamin D supplementation is recommended for people with MS because it plays an important role in immune system function. Low levels of vitamin D have been linked to increased risk of developing autoimmune diseases like MS.
The OMS program has been scientifically validated through several studies conducted by Professor Jelinek himself as well as other researchers around the world. These studies have shown that following the OMS program can lead to significant improvements in quality of life for people with MS.
In addition to providing information about their recovery program on their website (https://overcomingms.org/), Overcoming Multiple Sclerosis also offers support groups for people with MS and their families. These support groups provide a safe space for people to share their experiences and connect with others who are going through similar challenges.
Overall, Overcoming Multiple Sclerosis is a valuable resource for anyone living with MS or caring for someone with the disease. Their scientific approach to managing MS symptoms through diet, exercise, stress reduction, and vitamin D supplementation has been shown to be effective in improving quality of life for people with MS.