On The Edge Fitness

I stumbled upon Lauren’s book at the local library a while back and ended up buying my own copy right away. It was actually my introduction to kettlebell training, and it really helped me build a consistent gym habit. If you’re new to lifting weights, this guide is fantastic—it covers all the basics and helps you get stronger every single day. I’ve seen great results and think it’s one of the best programs out there. Huge thanks to Lauren for creating such an effective routine!

Lauren’s Kettlebell Incinerator is exactly the high-intensity, time-efficient workout a busy homeschooling mom and business owner needs. As a resident of Encinitas, CA, I found these 8-to-24-minute sessions to be incredibly effective, delivering results without the need to waste time. I’ve completed the initial rotation plan using 20 and 31 LB Metrixx Elite E-Coat kettlebells and am already eyeing heavier options. The intensity rivals top-tier DVDs like "Shut Up and Train," pushing me to sweat within the first eight minutes. This quality matches her other hits, "Ultimate Body Sculpt & Conditioning," making it easy to see why I’m investing in a membership to Lauren’s Playground. Lauren brings that authentic, no-nonsense energy that makes her an inspiration. If you want real results and are ready to get to work, this DVD is a must-have.

After a year of owning this disc, I’ve been consistently following the routine for the past six months, and the results are undeniable. My strength has climbed steadily, prompting me to upgrade my gear repeatedly—I now have quite the kettlebell collection! The physical changes are striking; my posture has improved, and I feel more aligned. Specifically, the routine has helped sculpt my glutes and reduced inches from my hips, effectively tightening up that stubborn midsection area common in our mid-40s. I really appreciate that the instructors are women who look like real, achievable fitness enthusiasts rather than unattainable supermodels. The program keeps me engaged by blending bodyweight moves like push-ups with kettlebell work and active stretching. It never gets stale. If a routine feels too easy, I simply increase the weight. I’m already doing Turkish get-ups with 26 pounds—a feat unimaginable to me half a year ago when I struggled with half that weight. The warm-up is a standout feature; I actually do it on my rest days because it’s a perfect mix of mobility and strength that can be done anywhere. When combined with the main sessions, it runs about 45 minutes, which is perfect for my weekend sessions. On busy weekdays, I stick to the warm-up and core workout, skipping the finisher if needed, and still feel satisfied. These HIIT-style sessions leave me energized and ready to tackle the rest of the day.

The workout bundles at On The Edge Fitness are fantastic. I’ve tried three of them so far, and they do a great job getting my heart rate up and getting me moving. I really appreciate the clean layout and format, which makes it easy to stay motivated. It’s nice to have variety with options ranging from quick 8-minute sessions to more challenging 24-minute workouts. Highly recommend!

I’m a huge fan of this DVD and use it regularly. The TRX suspension exercises are my favorite part, and I really hope they release more DVDs combining TRX with kettlebells. It’s accessible for everyone—I just turned 64 and am getting ready to become a grandma, so it’s perfect for my age.

I just tried the kettlebell routine at On The Edge Fitness in Encinitas, and it really lives up to its cutting-edge reputation. While it might be a bit too intense for someone just starting out, the advanced level is exactly what I was looking for. I haven't added it to my regular rotation yet, but I’m definitely planning to make it a staple. Highly recommend it for anyone ready for a serious challenge!

On The Edge Fitness offers a fantastic variety of workouts with clear instructions for both exercises and warmups. Highly recommend for anyone looking for great training options in Encinitas.

The On The Edge Fitness DVD is a fantastic addition to my routine. It offers a highly efficient workout that fits perfectly into a busy schedule, typically ranging from 22 to 25 minutes depending on my goals. I appreciate the flexibility to keep it short or extend the session for more intensity. So far, I’ve noticed steady progress in my strength levels and overall toning, making it an excellent tool for weight loss and staying fit.

I've been working out consistently for 28 years, and kettlebells have proven to be the most effective method yet. After owning about six other DVDs in this genre, I can confidently say Lauren Brooks' offerings from On The Edge Fitness are far superior. This latest release matches the high standard of her previous work: it is engaging, efficient with time, and highly effective. Lauren possesses a unique gift, transforming seemingly basic movements into dynamic, fun routines that truly deliver results. She stands out distinctly from other instructors in the field.

Lauren is an amazing instructor at On The Edge Fitness in Encinitas. She does a great job adjusting routines for both newcomers and experienced gym-goers. My order also arrived quickly and exactly as described.

Despite the higher price tag, this DVD is actually a smarter investment than two separate kettlebell classes, especially if there isn't a studio nearby like Encinitas's On The Edge Fitness. I’m sticking with Lauren’s system because her expertise is solid. It’s great for practicing on my own schedule, and it perfectly complements her book, which is packed with tons of workouts and serves as a fantastic entry point. I plan to use the DVD for visual cues on certain moves, start with the basics in the book, and then graduate to this DVD when I’m ready for more intensity without having to constantly reference the text. For true beginners, it’s also a huge plus to work out in the privacy of your own home and avoid the self-consciousness of being at a gym. Even just running through the instructional moves was a serious workout—I sweated profusely using just a 15-pound bell. As a desk worker with a sedentary lifestyle, I found Lauren’s recommended 15-18 lb weight a bit aggressive. I’d advise starting with a 10-pound Reebok kettlebell (available at Target or similar retailers) and working your way up. Even the lighter weight left me sore for days, which is exactly what I need for her routine. The only real downsides are the low, VHS-style video quality and some quirky, amateurish computer-generated music in the background.

As a trainer in my forties with a history of heavy cardio, I’ve been looking for a way to embrace kettlebell work without sacrificing form. Lauren’s DVD from On The Edge Fitness in Encinitas is exactly that. The two-circuit structure, which includes a dedicated abs segment and an optional finisher, is fantastic. What stands out most is Lauren’s attention to detail—her cues on proper form are clear and incredibly useful, whether I’m following along at home or training solo. The slower tempo and moderate rep count give you the space to really concentrate on technique, which is rare. You can easily increase the intensity by adding the finisher if you’re feeling up to it. If you want solid, enjoyable, and effective workouts, this is a must-have. Thanks, Lauren!

Shoutout to the team at On The Edge Fitness! I grabbed Lauren’s Kettlebell Revelation through my husband’s account and it’s been a total game-changer. The workout really helped me build serious strength and endurance. Since I already have quite a few of her videos, I’m definitely a fan and can’t wait to pick up her next release. Highly recommend it to anyone looking to step up their fitness game here in Encinitas.

Lauren’s fitness series has earned a permanent spot in my collection, and this latest release stands out as the clear winner. I’m really drawn to the approach of prioritizing heavy weights with fewer repetitions. The structure is excellent, offering three distinct routines alongside dedicated warm-up and cool-down segments. Since I hit the gym at 4:30 a.m. on weekdays, this format is perfect for fitting in a highly efficient, high-impact session without sacrificing results. I can’t wait for her next release to follow this proven model. Lauren, you truly inspire me—thank you!

Lauren really knows her stuff. I love the self-paced format—no stress about a timer running out. You can definitely go heavy with the kettlebells if you want, which I do, and it guarantees that satisfying muscle soreness the next day. Watching the women of various ages in the video crush their workouts is super motivating. Her style keeps me coming back, and I’m already looking forward to having these routines on my phone.

If you are looking for top-tier coaching in Encinitas, On The Edge Fitness is the place to go. Lauren’s instruction is spot on—I actually went in to get a second opinion from a trainer after following her video guide for a month, and he was impressed that my form was already perfect. Just stick to her routines exactly as shown, and the results will follow. Her workouts are genuinely outstanding.

On The Edge Fitness in Encinitas is a fantastic choice for kettlebell enthusiasts. I’ve been training for a long time, and the coaching here is both effective and top-notch. A solid 5-star experience.

I highly recommend a session at On The Edge Fitness in Encinitas. The workout is quite challenging, but the reward is feeling amazing afterward. That intense 30-minute session is totally worth it, and I’m really glad I booked it.

Lauren’s instruction style really shines in this DVD, capturing the exact energy of her sessions at On The Edge Fitness in Encinitas. Mixing in both the TRX straps and a second kettlebell takes the routine to the next level, making it my absolute favorite way to move. It’s easily the most enjoyable workout I’ve done, and with Lauren, you really can’t go wrong.

Another fantastic addition to Lauren Brooks’ Kettlebell collection. I’m a 48-year-old who exercises regularly but wanted to optimize my gym time, and these DVDs deliver exactly that—efficient cardio and strength training combined. After trying less impressive alternatives, I was initially hesitant about the higher price point, but Lauren’s clear instruction on proper form paid off immediately. You will sweat heavily! The no-nonsense approach has led to visible changes in my body composition within just a few weeks. After four months, I feel stronger and fitter than I have in years, and I love that the routines are customizable and don’t get repetitive. While there is a TRX segment, it’s optional if you don’t have the equipment. Note that this might be too advanced for absolute beginners, so starting with her first DVD is a smart move. Definitely worth the investment.

Spending three weeks at On The Edge Fitness following a rigid routine of circuit training on machines left me feeling sluggish rather than strong. Despite dropping five pounds, my trainer insisted I needed to increase the intensity by walking up hills and keeping weights light to avoid getting "bulky," yet seemed disappointed that I hadn’t shaved inches off my waist and hips in such a short time. She pushed for sessions exceeding an hour and vague dietary changes, which felt overwhelming given my physical limits. Just as I was feeling defeated, I stumbled upon Lauren Brooks’s book, *Kettlebells for Women*, sitting at my desk. The opening line hit home: *“Have you been discouraged from lifting weights or resistance training due to the fear of becoming big and bulky?”* It was exactly how I had felt under my trainer’s watch. I had actually read the book back in 2012, but serious health issues had sidelined my workouts for years. Since my breast cancer diagnosis in 2010 and subsequent battles with Hashimoto’s disease and hypothyroidism, I had gained and lost significant weight. After finally getting the right treatment in July 2013 and gaining clearance to exercise again in March 2014, I remembered Lauren not just as a fitness pro, but as a powerhouse athlete. She proved that you can be incredibly strong without being bulky, balancing motherhood, business, and client training effortlessly. Lauren is one of the most intelligent and compassionate strength coaches I’ve encountered. Her book emphasizes working smarter, not harder, proving that you don’t need to spend hours in the gym to get results. It offers clear, straightforward exercises suitable for any fitness level, along with valuable nutrition tips and detailed photos. What makes it special is that Lauren genuinely cares about her clients’ success. I reached out to her personally to share this because she never asked for a review, and I wanted to express my gratitude. *Kettlebells for Women* transformed my outlook, taking me from discouraged and out of shape to empowered and optimistic. I highly recommend it to anyone who wants to get strong, lean, and confident.

Lauren and Alex really know their craft at On The Edge Fitness! This DVD is perfectly geared for intermediate kettlebell users, though do make sure you warm up your muscles first since there isn't a dedicated warm-up section. It’s my first Lauren Brooks title, and she clearly knows her stuff. Highly recommended!

I recently grabbed Kettlebell Lightning from On the Edge Fitness, and let me tell you, it does a great job of curbing your ego. Instructors Lauren Brooks and Alex Verdugo deliver a robust, action-packed workout that is as humbling as it is effective. I started out thinking I could handle a 24kg kettlebell while fully clothed, but I was quickly brought back to earth. The DVD features an eclectic mix of timed intervals where each round introduces new movements. You’ll tackle kettlebell exercises like one-armed swings alongside calisthenics such as burpees, with rest periods offering useful tips and movement descriptions. Having both coaches on screen adds a layer of accountability and allows them to demonstrate scaling options in real-time, which is incredibly helpful for adjusting intensity. Beyond just kettlebell work, the program includes bodyweight exercises and even a bonus Indian club routine. With over 30 movements and structured follow-along workouts for beginners and intermediates, this DVD provides the programming framework you need. After sweating through my shirt and realizing how much I still have to learn, I have huge respect for the quality On the Edge Fitness has produced. It’s a solid, enduring resource that keeps you engaged and fit.

Lauren Brooks has outdone herself with this latest release! Along with partner Alex Verdugo, she delivers a high-octane session that truly lives up to the reputation of On The Edge Fitness. While I’m a huge fan of her previous work, this particular DVD takes the prize. The combination of motivating music, perfect pacing, and the constant encouragement from both Lauren and Alex creates an amazing atmosphere. I really appreciate the flexibility: you can focus on your upper or lower body, or go for a full-body blast. The choreography features fresh moves distinct from her Ultimate Conditioning series, which keeps things exciting. The main routines are around 15 minutes each, making them ideal for busy schedules. This was also my first time working out with Alex, and he did a fantastic job. The introduction to Indian Clubs is a unique touch that offers a great way to try something new. Highly recommended for anyone looking to shake up their routine!

I recently picked up this DVD and put it through its paces, completing the KB Lightning routine, the 10-minute Mental Toughness segment, followed by the ab workout and cool down. I was particularly impressed with the exercise selection in the mental toughness portion. With some interval DVDs, the drills become so grueling that you dread doing them a second time, but your approach strikes the perfect balance—challenging yet manageable. This one is hands down my favorite in your lineup so far. I also really enjoyed the previous release featuring the double KB and TRX combo.