Mind body now

Mind Body Now is a wellness company founded by Tamara Ronkin, an experienced E-RYT200 yoga instructor, ACE-GFI fitness trainer, and Reiki Master. The company offers a range of services that promote physical and mental well-being, including yoga classes for all levels, fitness training, breathing exercises, meditation sessions, sound therapy sessions and Reiki healing.

Tamara Ronkin has been practicing yoga for over 20 years and has trained with some of the most respected teachers in the industry. She is passionate about helping people achieve their health goals through holistic practices that focus on mind-body connection.

At Mind Body Now, clients can choose from a variety of yoga classes that cater to different levels of experience. Whether you are a beginner or an advanced practitioner looking to deepen your practice, there is something for everyone at Mind Body Now. The classes are designed to help students improve their flexibility, strength and balance while also reducing stress and anxiety.

In addition to yoga classes, Mind Body Now also offers fitness training programs that are tailored to individual needs. Whether you want to lose weight or build muscle mass, Tamara can create a customized workout plan that will help you achieve your goals.

Breathing exercises are another important aspect of the Mind Body Now approach to wellness. Proper breathing techniques can help reduce stress levels and improve overall health by increasing oxygen flow throughout the body. Tamara teaches her clients how to breathe properly so they can experience these benefits firsthand.

Meditation is another powerful tool for promoting mental clarity and reducing stress levels. At Mind Body Now, clients can learn various meditation techniques that will help them quiet their minds and find inner peace.

Sound therapy sessions are also available at Mind Body Now. This unique form of therapy uses sound vibrations to promote healing on both physical and emotional levels. Clients lie down on mats while Tamara plays various instruments such as singing bowls or gongs which produce soothing sounds that resonate throughout the body.

Finally, Reiki healing is another service offered by Mind Body Now. This ancient Japanese technique involves the transfer of energy from the practitioner to the client through touch. Reiki can help reduce stress levels, promote relaxation and improve overall well-being.

Mind Body Now is located in Coral Springs/Parkland and serves clients throughout the area. Tamara Ronkin is committed to helping her clients achieve optimal health through holistic practices that focus on mind-body connection. Whether you are looking to improve your physical fitness or reduce stress levels, Mind Body Now has something for everyone.