Personal Trainer Singapore - LTH Fitness

LTH Fitness is a personal training service in Singapore that provides certified trainers, customised workout plans, and effective fitness coaching to help clients achieve their health and wellness goals. The business operates across multiple locations including Bishan, Serangoon, Hougang, Bedok, Buangkok, Downtown East, Condo Gyms, and Woodlands, with a primary address at 11 Bedok North Street 1. They offer solo personal training, pair training, and an in-house diet optimisation program designed to be sustainable and educational.

The business is designed for individuals of all fitness levels, from complete newcomers to experienced gymgoers looking to refresh their routine. They specialise in training people who are new to weightlifting or exercise in general, adapting sessions on the spot to ensure safety and avoid injury. The service is suitable for those seeking to become more mobile, look better, get stronger, or lose weight through structured training and consistent support.

To get started, clients must fill out a short questionnaire before their first trial session to share their goals, reasons for training, and any medical conditions or injuries. The business assigns a trainer whose expertise aligns with the client's goals, and the trainer reviews the questionnaire to prepare the session ahead of time. Clients can book sessions a few days in advance if their schedule is dynamic, though fixing preferred slots is encouraged to reserve them for the duration of the package.

The pricing structure includes a 4-session package for $408, a 12-session package for $1210, and a 22+2 package for $2310, with discounts applied to each. All package holders receive complimentary gym memberships at Ark Grit branches for the duration of their package, along with a gym starter kit containing a custom towel and shaker bottle. Payment options include interest-free instalment plans, upfront card payments, and PayNow, with no additional credit card fees charged.

Sessions are conducted primarily at vetted gyms across Singapore, but the business can travel to other locations that are more convenient for the client. The initial sessions focus on safety and progressive weight increments based on a personalised weekly routine, which evolves to become more dynamic as the client becomes more familiar with the exercises. Trainers adapt routines based on the client's strong points, preferences, and areas needing improvement to ensure progress toward their fitness goals.

Trainers at LTH Fitness hold various certifications, including being Ace Certified Personal Trainers and Group Instructors, Certified Functional Training Specialists, and International Sports Academy Singapore Fitness Nutrition Specialists. Senior trainer Gerald has over 8 years of experience and holds certifications such as Fit Muai Trainer Level 1 and Thump Boxing Advanced Instructor Course Level 2. The team also includes nutritionist Shai and senior trainers Tee Heng, Zan, Gerald, One, Carine, Ruz, A'riq, and Desmond.

The business offers an in-house diet optimisation program that focuses on sustainable weight management strategies and nutritional intake to complement training regimens. This program teaches clients how to navigate Singapore's foodscape to achieve optimal nutrient intake for better post-workout recovery and general health. The diet program is provided free of charge to all package holders, enhancing the synergistic effects of training on muscle development and weight management.

Clients who exceed the duration of their complimentary gym membership but have not completed their package are charged a $55 fee per person to continue the membership for the last month. The business allows for freezing of package expiries and complimentary memberships if there are valid reasons for extended pauses, with the membership coverage continuing when the client returns. Unused sessions are not forfeited if a client cancels or postpones a class, and excess expiries are provided for session packages to reduce stress.

Some reviewers on the platform praise the trainers for being patient, helpful, and asking about goals before planning exercises. The business aims to provide productive, enjoyable, and safe sessions where every participant gets the most out of their workout. Clients often appreciate the clear cues and frequent form corrections that help them train safely and effectively, especially for beginners.

The business states that their trainers are still learning new things every day to help train clients more effectively, emphasizing that the craft of personal training has no quantifiable end. They believe in keeping workouts simple and easy to learn rather than relying on overly complex bodybuilding exercises that can confuse or intimidate beginners. The coaching style is described as highly interactive and energetic, with a focus on proper technique and creating an encouraging environment.

The business highlights that they do not forfeit unused sessions if a client cancels or postpones a class, and they provide excess expiries for session packages. They also offer complimentary gym memberships worth $55/month and free access to the in-house diet optimisation program worth $150/month on top of personalised training. The packages come with discounts or numerous free sessions to reduce long-term costs associated with training.

The business operates in the Central Singapore Community Development Council region and serves areas including Bishan, Serangoon, Hougang, Bedok, Buangkok, Downtown East, Condo Gyms, and Woodlands. They have been operating since at least 2024, as indicated by the copyright date on their website. The contact information provided includes the phone number +65 88630709 and the email address support@lthfitness.org.

The business offers a 4-session package recommended for those with small, dedicated goals or current gymgoers looking to refresh their routine. A 12-session package is recommended for learning the fundamentals of weightlifting and exercise nutrition to take charge of health and weight. The 22+2 package is designed for learning a wide range of resistance exercises and altering eating habits to achieve optimal nutrient intake for better post-workout recovery and general health.

The business provides a gym starter pack consisting of a custom gym towel and a shaker bottle for all package holders. They also offer a complimentary gym membership at Ark Grit branches for the duration of the package, giving unlimited access to any Ark Grit branch at any time. The duration of the complimentary gym membership depends on the package size, and the membership continues to be covered when the client returns after an extended pause.

The business states that their trainers are adept at gauging fitness levels, cardiovascular strength, and overall stamina during gym sessions to adapt on the spot accordingly. They ensure clients are pushed within safe limits to avoid injury, dizziness, nausea, muscle strains, and excessive muscle soreness. The initial sessions are based on a weekly routine with a focus on safety and progressive weight increments before becoming more dynamic.