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La Méthode Nuit is a sleep support program offered by NOCTOO, created by Joël Schair. It is a 6-week structured protocol designed to help participants understand their sleep patterns, identify biological and psychological barriers, and rebuild sleep hygiene habits. The program is structured around three pillars: analysis of sleep rhythms, a week-by-week action protocol, and long-term follow-up through a dedicated application. It is presented as an accompaniment program rather than a medical treatment, and it does not claim to cure sleep problems. The website also provides access to application details, pricing, testimonials, an FAQ, articles, and contact information.
- Website
- lamethodenuit.com
- Categories
- Health, wellness and fitness, Mental health care