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About Ingrid Habitarte · Movimiento consciente para mujeres 35+

Ingrid Habitarte is a movement and wellness offering created by Ingrid G, aimed at women aged 35 and over. It focuses on conscious movement, functional training, body awareness, breathing, and habit-building, with the stated goal of helping participants regain strength, mobility, and energy. The programs are presented as a method that integrates body, mind, and emotion rather than conventional exercise routines. The site lists specific offerings such as a 1:1 assessment session, a 90-day program called Habitarte, and masterclasses, along with contact and consultation options.

Website: ingridhabitarte.com
Categories: Health, wellness and fitness, Professional training & coaching