HMC Athletic LLC

HMC Athletic LLC is a personal training service based in Gowanus, Brooklyn, led by Head Coach Henry Carr. It provides in-person strength training and cardiovascular conditioning sessions conducted in clients' own home gyms. The business serves Gowanus, Carroll Gardens, Boerum Hill, Cobble Hill, and Park Slope.

Clients can use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for sessions through Truemed. This process allows qualified individuals to use pre-tax dollars, resulting in an average net savings of 30% on their training costs.

The business offers 45-minute sessions available in 4-pack, 8-pack, or 12-pack packages. Pricing starts at $125 for a singular session, with per-session rates decreasing as the package size increases to encourage consistency.

Coaches are background-checked and covered by a $5M NSCA liability policy to ensure premium protection for clients training in their private spaces. This safety measure is highlighted as part of the service offering.

Sessions can be booked with at least 24 hours notice, and any session can be easily rescheduled with the same 24-hour notice requirement. Additionally, sessions do not expire for a period of 2 months.

The business provides individualized programming, detailed progress tracking, and coaching designed with a client's specific needs, abilities, and fitness level in mind. In-person coaching allows for instant guidance and feedback on every set and rep.

A subscription plan is available that offers an additional 5% discount per session. This option is designed to help clients save money and build training consistency over time.

To get started, clients must complete a 2-minute evaluation survey from Truemed. If eligible, a licensed practitioner will issue a Letter of Medical Necessity that can cover 12 months of reimbursements.

The business states that for best results, it is strongly recommended to strength train at least 2-3 times per week. This frequency is suggested to help clients achieve their performance goals effectively.

Head Coach Henry Carr holds certifications including CSCS, ACE-CPT, TRX, and KB Certified, and is a Pain-Free Performance Specialist. He also has experience as a personal trainer at Chelsea Piers Fitness and Kith Ivy.

The business notes that its coaches are covered by a $5M NSCA liability policy, which is a specific safety feature mentioned for clients training in their own homes. This coverage is part of the value proposition for the service.

The business offers simple, digital progress tracking to keep clients focused on growth and ensure progress over time. This feature is part of the individualized programming provided by the coaches.

Clients can pay using HSA/FSA funds through Truemed, which is a specific integration mentioned for eligible users. This allows for potential tax savings on qualified medical expenses related to fitness training.

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