H Lifestyle and Wellness Ltd

H Lifestyle and Wellness Ltd is a multi-service facility at House 202, Itsekiri Street, Karu, Abuja, combining five services under one roof: H Fitness, H Salon & Spa, H Studio, H Eatery, and H Pharmacy. The business aims to serve households within a 5km radius of its location by integrating fitness, food, beauty, healthcare, creativity, and self-care into a single destination. It operates from Monday to Saturday from 6:00am to 9:00pm and on Sundays from 1:00pm to 8:00pm.

The company differentiates itself by bringing fitness, food, beauty, healthcare, creativity, and self-care together under one roof, aiming to make wellness an accessible and enjoyable part of everyday life rather than a luxury or a chore. According to the business, this integrated approach helps people move better, eat well, look good, and protect their health all in one place. The concept is built around the idea that a healthier life involves everything you do, not just one activity.

H Fitness offers aerobics, cardio, bodybuilding, strength training, and nutrition guidance to help customers build strength and improve fitness. H Salon & Spa provides barbing, manicure, pedicure, and spa services to help clients feel confident and look their best. H Studio includes photography, videography, and a subscription podcast space for capturing memories and creating content. H Eatery serves healthy, delicious meals designed to complement training and daily life. H Pharmacy offers preventive and curative care, medicines, and professional health guidance.

The facility opened its doors on October 1, 2026, as reported in a news segment featuring a tour of the house and a statement from CEO Dr. Raji Kolawole. The business describes itself as a community project built around the idea that a healthier community is stronger and more productive. The team includes founder Dr. Raji Taofik Kolawole, an experienced banker and entrepreneur with over 20 years of experience in banking, finance, and entrepreneurship.

Customers can reach the business by phone at +234 813 351 7779 or by email at info@hlifestylewellness.com. The website also provides a contact form where users can specify which service they are interested in, such as H Fitness, H Salon & Spa, H Studio, H Eatery, or H Pharmacy. The business encourages visitors to walk in or send a message to get started.

The business states that H Eatery offers balanced meals, smoothies and juices, and a post-workout menu in a dine-in lounge. H Studio provides outdoor event coverage to ensure moments are captured when celebrations move outside the main space. H Pharmacy focuses on making healthcare easier, more accessible, and more convenient for everyday needs. These specific features highlight the practical, integrated nature of the services.

The business operates on a subscription model for its podcast space within H Studio, allowing creators and podcasters a professional environment to bring ideas to life. For H Eatery, the menu includes options like balanced meals and smoothies, catering to various dietary needs and workout goals. H Pharmacy provides both preventive and curative care, ensuring customers can take charge of their wellbeing with accessible health products.

The business emphasizes that wellness is more than just going to the gym; it includes how you move, what you eat, how you look and feel, and the memories you create. This holistic view is reflected in the combination of fitness, nutrition, grooming, and creative services under one roof. The core idea is to weave wellness into an ordinary week in a way that is genuinely enjoyable and within reach for local households.

The business aims to improve the health and wellbeing of every individual and household within a 5km radius of its location in Karu, Abuja. This mission is driven by the belief that illness caught early or avoided altogether costs a family far less than illness treated late. The team is committed to building a healthier, stronger, and more productive community through preventive healthcare and everyday services.

The business operates from Monday to Saturday from 6:00am to 9:00pm and on Sundays from 1:00pm to 8:00pm. These hours allow for extended service availability, accommodating early morning fitness sessions and evening social or dining activities. The consistent schedule across the week supports the integrated nature of the services, allowing customers to plan their visits around their daily routines.

The business is designed to serve a specific local community in Karu, Abuja, focusing on making health and wellness accessible and enjoyable for everyday life. The combination of services allows residents to address fitness, grooming, creativity, and health needs without leaving the immediate area. The business aims to be the right service for the right people, prioritizing community impact over broad reach.

H Lifestyle and Wellness Ltd is located at House 202, Itsekiri Street, Karu, Abuja, NG.

The official website of H Lifestyle and Wellness Ltd is hlifestylewellness.com.

H Lifestyle and Wellness Ltd has official profiles on Facebook, Instagram.