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Kaizen is an iPhone app designed to help users reduce screen time and manage distractions. It works by inserting a short pause before users open selected apps, combined with guided breathing exercises, to interrupt automatic scrolling habits. The app includes features such as app blocking, screen time tracking, daily goals, streaks, journal entries, and iOS widgets. It also provides structured exercises and progress tracking across six areas of personal growth: heart, mind, action, soul, body, and life. Kaizen is available for download on the App Store and is positioned as a digital wellbeing and habit-building tool.
- Website
- heykaizen.app