GoodLift Strength Training App

GoodLift is a strength training app available on iOS and Android that helps users plan workouts, record completed sets, and track progression over time. It allows users to build structured training blocks, reusable workout templates, and weekly plans, then log weight, repetitions, and reps in reserve (RIR) for each set as they train. The app maintains a set-by-set training history and converts it into exercise-level trends, including estimated one-rep-max figures, to inform future progression decisions.

The app operates on a paid membership model priced at NZ$29 per month. Users can cancel their subscription anytime through their provider. This pricing structure applies to both iOS and Android users who download the app from the App Store or Google Play.

GoodLift is designed for serious strength and hypertrophy training, allowing users to build structured workouts, reusable templates, and repeatable training blocks across their week. It is suitable for anyone looking to organize their week into structured training blocks and named workout days with exercises grouped into circuits.

The core workflow involves three steps: Plan, Record, and Progress. Users plan structured workouts, record the exercises, sets, weight, reps, and RIR they actually completed set by set, and then review their training history to use recommendations grounded in recorded performance.

Users can save workouts as templates and load them again in seconds to keep programming consistent. The app also features a leaderboard where users can compare this month's training with all-time strength, including age-adjusted rankings for males and females.

The app provides exercise analytics showing estimated one-rep-max trends and performance over time, exercise by exercise. It also keeps a complete, searchable record of completed workouts to inform every future session.

GoodLift helps users get next-step guidance grounded in their completed sets and recent performance. It also allows users to mark exercises as done and capture velocity where relevant during set-by-set logging.

The app allows users to reuse what works instead of rebuilding a programme from scratch every week. It also enables users to organise their week into structured training blocks and named workout days with exercises grouped into circuits.

GoodLift is distributed through the App Store and Google Play, making it accessible to users on both iOS and Android devices. The platform supports a variety of languages and markets by being available globally through these major app stores.

The app includes a feature to compare this month's training with all-time strength, including sex and age-adjusted rankings. Users can view the leading five athletes and see scores based on age on each scoring day.

GoodLift allows users to log weight, repetitions, and RIR for each set, with velocity capture where relevant. It also provides a way to review your training history and use recommendations grounded in recorded performance.

The app is part of a broader ecosystem that includes a website at goodliftapp.com and a support section with privacy policy and terms of use. It also offers a delete account feature for user data management.

GoodLift is a strength-training app that helps you plan workouts, record your training, review your history and get progression recommendations based on what you log. It is built around one loop that serious training depends on: plan structured work, record what you actually complete, then use that history to decide what comes next.

The official website of GoodLift Strength Training App is goodliftapp.com.

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