Forest bathing international

Forest Bathing International: Soothing Antidote to Coronavirus Stress and Isolation

In the midst of the coronavirus pandemic, people are experiencing unprecedented levels of stress, anxiety, and isolation. The need for mental health support has never been greater. Fortunately, there is a natural remedy that can help alleviate these symptoms: forest bathing.

Forest Bathing International is a company that offers virtual forest bathing experiences to people all over the world. Their mission is to help individuals connect with nature and experience its healing power from the comfort of their own homes.

What is Forest Bathing?

Forest bathing, also known as Shinrin-yoku in Japan where it originated in the 1980s, is a practice that involves immersing oneself in nature and using all five senses to fully experience its beauty and tranquility. It's not about hiking or exercising; it's about slowing down, being present in the moment, and letting nature work its magic on your mind and body.

Research has shown that forest bathing can reduce stress hormones such as cortisol, lower blood pressure and heart rate, boost immune function, improve mood and cognitive function. It's no wonder why this practice has become increasingly popular around the world.

Virtual Forest Bathing with Forest Bathing International

While many people would love to go out into nature for some forest therapy right now but due to lockdowns or other restrictions they cannot do so easily or safely. That’s where Forest Bathing International comes in - they offer virtual guided tours through forests around the world via Zoom calls led by certified guides who have years of experience leading groups through forests both online & offline.

Their virtual sessions are designed for anyone who wants to experience the benefits of forest therapy without leaving their home or office space. All you need is an internet connection! During each session you will be guided through various activities such as breathing exercises , mindfulness practices , sensory awareness exercises etc., which will help you connect with nature and experience its healing power.

The virtual forest bathing sessions are conducted in small groups, which allows for a more personalized experience. You can choose from different themes such as "Forest Bathing for Stress Relief", "Forest Bathing for Creativity", or "Forest Bathing for Connection". Each session lasts around 90 minutes and costs $35 per person.

Why Choose Forest Bathing International?

There are many reasons why you should choose Forest Bathing International over other companies that offer similar services. Here are just a few:

1. Certified Guides: All of their guides are certified by the Association of Nature and Forest Therapy Guides and Programs, which means they have undergone rigorous training to ensure they provide safe, effective, and transformative experiences.

2. Global Community: By joining one of their virtual forest bathing sessions, you become part of a global community of like-minded individuals who share your love for nature and desire to improve their mental health.

3. Accessibility: Their virtual sessions make it easy for anyone to experience the benefits of forest therapy regardless of where they live or what their physical abilities may be.

4. Affordable Pricing: At $35 per person per session, their pricing is very reasonable compared to other companies that offer similar services.

5. SEO-Optimized Website: Their website is optimized with relevant keywords so that it ranks higher on search engines than other websites offering similar services - this means more people will find them when searching online!

Conclusion

In conclusion, if you're looking for a natural remedy to help alleviate stress and anxiety during these challenging times then look no further than Forest Bathing International! With their virtual guided tours through forests around the world via Zoom calls led by certified guides who have years of experience leading groups through forests both online & offline , you can connect with nature from the comfort of your own home or office space . So why wait? Sign up today!