Cressey Performance

Cressey Sports Performance is a high-performance training facility designed by athletes for athletes, operating fitness centers in Florida and Massachusetts. The business has been growing for almost 17 years and serves as a second home to MLB All-Stars, NFL quarterbacks, PGA stars, and countless amateur players. It features strength and conditioning, pitching instruction, hitting instruction, manual therapy, and physical therapy services.

The facility boasts a spacious 10,000+ square foot indoor strength training area, 4 open air batting cages, 3 dirt mounds, a full pro-size baseball field, and a turf agility field. On-site manual therapy and physical therapy services are also available to help prevent injuries and recover effectively. These features allow the team to tailor programs to specific needs and goals.

The business provides a one-stop shop for comprehensive development, including strength and conditioning, pitching development, hitting development, personal training, manual therapy, physical therapy, and nutrition consultation. They also offer merchandise and apparel for athletes to represent the CSP colors. Additionally, they provide free access to Eric Cressey's 47-minute UNE lecture on hip-shoulder separation in rotational athletes.

Clients can choose between short-term visits, long-term visits, or remote training. Short-term visits may include movement assessments, technique coaching, and individualized program instruction, while remote training is available for athletes worldwide. To get started, individuals fill out an intake form on the website to select their location, athlete type, and goals.

The business has a Trustburn rating of 4.1 out of 5 from 9 reviews. The rating split includes multiple 5-star reviews praising the trainers and personalized programs, along with several 4-star and 3-star reviews that also highlight the knowledgeable staff and challenging workouts. The most recent reviews date back to November 2023.

Reviewers consistently praise the trainers for being incredibly knowledgeable, creating personalized programs, and fostering a positive and motivating environment. Many mention the facility is clean, spacious, and well-equipped, while the atmosphere is described as welcoming and supportive. Some reviewers note the workouts are challenging but fun, leading to great results.

Some reviewers mention that the trainers are highly experienced and provide excellent guidance and support, genuinely caring about their clients' fitness goals. The atmosphere is often described as always positive and motivating, making every workout session enjoyable. The facility is top-notch and well-maintained, contributing to a great overall experience.

The facility is designed to empower athletes of all ages and disciplines, whether they are seasoned competitors, weekend warriors, or just starting their athletic journey. It serves as a second home to some of the most accomplished MLB All-Stars, NFL quarterbacks, and PGA stars. The team is dedicated to fostering a supportive environment where individuals can achieve their full potential.

The business operates in Florida and Massachusetts, with a specific focus on serving athletes who may not be able to train locally due to geographical constraints. Short-term visits are available for those who need consultations or training without a long-term commitment. The intake form allows users to select their location and type of athlete to tailor the experience.

The facility has been growing for almost 17 years, becoming a full-featured training destination. It features a state-of-the-art indoor strength training area and various outdoor facilities like batting cages and a pro-size baseball field. The team includes highly skilled professionals who provide expert coaching tailored to specific needs and goals.

The business offers a 1 CSP-DESIGNED FULL MOVEMENT ASSESSMENT as part of their services. This assessment is followed by training with the team during a visit and individualized remote training from home. The process is designed to help athletes improve their strength, flexibility, and overall fitness.

The facility provides a comprehensive approach to athlete development, combining strength and conditioning with pitching and hitting instruction. It also includes manual therapy and physical therapy to address pain relief and mobility improvements. Nutrition consultation is available to help athletes eat smarter and train harder.

The business emphasizes proper form and injury prevention, which is appreciated by clients looking to improve their technique and avoid setbacks. The trainers are friendly, supportive, and highly skilled, providing individualized training plans that suit each client's needs. The facility is well-equipped and maintained, ensuring a safe and effective training environment.

The official website of Cressey Performance is cresseyperformance.com.