Based on 5 reviews
Carla Thomas is an online psychologist offering psychotherapy services for adults navigating significant life changes such as career shifts, motherhood, separation, major decisions, and new beginnings. Her practice addresses anxiety, overwhelm, and uncertainty that arise during these transitions and is grounded in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Positive Psychology. She also provides a mentorship service aimed at helping Brazilians abroad organize priorities and goals for a new phase of life, which is described as an educational and personal development service rather than psychotherapy.
The business serves adults who are experiencing anxiety, overwhelm, or uncertainty during major life transitions. Specific situations mentioned include career shifts, motherhood, separation, major decisions, and new beginnings. The practice is designed to help individuals who feel their emotional overload is affecting their daily lives and need space to understand their feelings and find a new direction.
The website states that the therapy is based on evidence and utilizes a specific set of therapeutic approaches. The methods include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Positive Psychology. The process moves from understanding thoughts and emotions to finding direction and taking action, with a focus on flexibility and developing new ways to respond to difficulties.
The website provides a free downloadable e-book titled 'Carla Gabrielle Thomas | Psicóloga CRP 07/32377 | Mestre em Psicologia e Saúde' for those interested in learning more. This resource is available on the site under the 'Conteúdos' (Content) section and serves as an introduction to the practice.
The practice operates entirely online, allowing Carla Thomas to attend to clients 100% remotely. This format is suitable for adults who need flexibility and do not require in-person sessions. The online nature of the service means there are no physical office hours or location constraints for the client.
The website highlights specific moments of change that the practice addresses, including career transitions, major decisions, and recomeços (rebirths or restarts). For career transitions, it helps with changing areas, entrepreneurship, or managing the fear of making a wrong professional choice. For major decisions, it assists when no option seems safe and the decision is stalled.
The website mentions that the practice is grounded in evidence-based approaches and uses scientifically supported methods. The therapist identifies as a Mestre em Psicologia e Saúde (Master in Psychology and Health) with a focus on anxiety, self-demand/emotional overload, and life transitions.
The website describes the therapeutic process in four distinct steps: Compreender (Understand), Flexibilizar (Flexibilize), Encontrar direção (Find direction), and Agir (Act). This structured approach moves from understanding current patterns to recognizing values and finally transforming clarity into possible choices and actions.
The practice focuses on helping individuals who feel they are pushing themselves too hard or that it is never enough. It targets those who experience physical alertness, tension, insomnia, and constant worry. The goal is to help people who are crossing important changes without knowing where to start.
The official website of Carla Thomas is carlagabriellethomas.com.
On Trustburn, Carla Thomas has a rating of 4.2 out of 5 based on 5 reviews.
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A clareza na proposta de trabalho é impressionante. O processo de compreender, flexibilizar e agir oferece um caminho tangível para quem vive ansiedade em grandes decisões. A combinação de terapias contextuais com psicologia positiva parece muito adequada para adultos buscando recomeços. Recomendo para quem precisa de direcionamento.
A facilidade de acesso à psicoterapia online é um diferencial importante para quem está atravessando momentos de mudança e não tem tempo para deslocamentos. A estrutura do site permite entender rapidamente se o serviço se encaixa na necessidade de lidar com emoções ou apenas organizar objetivos. A mentoria parece ser uma alternativa mais estruturada para brasileiros no exterior, o que é um ponto forte. Gostei da ideia de baixar o material sobre ansiedade para entender melhor o processo antes de qualquer decisão. A abordagem baseada em evidências traz uma sensação de segurança, ainda que o investimento precise ser calculado com mais transparência sobre os valores cobrados.
A distinção entre mentoria educacional e psicoterapia está bem definida. A estrutura de quatro passos parece lógica.
A proposta de valor é interessante, especialmente para quem precisa organizar prioridades durante mudanças de carreira ou separação. A mentoria parece ser um serviço educacional distinto da psicoterapia, o que é transparente. No entanto, a ausência de preços claros no site principal gera uma certa insegurança inicial. Seria útil saber se o e-book gratuito é o único material disponível sem compromisso financeiro.
A abordagem de Carla Thomas destaca-se pela clareza na explicação dos processos terapêuticos. O uso da Terapia Cognitivo-Comportacional aliado à Psicologia Positiva oferece uma estrutura sólida para adultos em transição. A ênfase em compreender padrões e agir de forma flexível parece muito eficaz para quem busca direção em meio à ansiedade.
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Carla Thomas is an online psychologist offering psychotherapy services for adults navigating significant life changes such as career shifts, motherhood, separation, major decisions, and new beginnings. Her practice addresses anxiety, overwhelm, and uncertainty that arise during these transitions and is grounded in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Positive Psychology. She also provides a mentorship service aimed at helping Brazilians abroad organize priorities and goals for a new phase of life, which is described as an educational and personal development service rather than psychotherapy. The site presents her as a psychologist with a Master's degree in Psychology and Health.