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Assistente Fit is a fitness application that uses artificial intelligence to generate personalized workout plans. Users complete a profile indicating their goals and available equipment, and the AI builds a training routine with video demonstrations for each exercise. The app includes tools to log sets, track suggested loads, time rest periods, and monitor progress through metrics such as load, personal records, body weight, waist measurement, and weekly reports. A PAR-Q questionnaire is used to assess risk factors and respect injuries or restrictions before training.
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