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Aldera is a personal training and fitness coaching business based in Vienna, Austria. It offers one-to-one coaching sessions built on periodised programming, movement screening, and an evidence-informed approach to training. The business provides structured programmes including one-to-one sessions, strength programmes with progressive overload across a 4-week mesocycle format, body composition assessments using standardised anthropometric protocols, small-group training for three to six participants, and endurance coaching. Services cover functional strength, endurance conditioning, mobility work, and progress tracking. Contact is available via phone at +43 1 4837562 and through a booking system on its website.
- Website
- alderaaw.info
- Phone
- +43 1 4837562
- info@aldera.info
- Address
- Schlösselgasse 42, 1080 Vienna, Austria
- Categories
- Health, wellness and fitness, Sports