Adjust physical therapy

Adjust Physical Therapy: Your Partner in Achieving Optimal Health and Wellness

Are you experiencing pain or discomfort that limits your mobility and affects your quality of life? Do you want to improve your physical performance, prevent injuries, or recover from surgery or illness? If so, Adjust Physical Therapy can help you achieve your goals and enhance your well-being.

Adjust Physical Therapy is a certified physical therapist practice located in Tierrasanta, San Diego California. Our mission is to provide personalized and evidence-based care that addresses the root cause of your condition and empowers you to take control of your health. We specialize in Myofascial Release (MFR), a gentle yet powerful technique that releases tension and restrictions in the fascia, the connective tissue that surrounds and supports muscles, bones, organs, nerves, and blood vessels.

Our founder and lead therapist Dr. Sarah Smith has over 10 years of experience in treating patients with various musculoskeletal disorders such as back pain, neck pain, shoulder pain, hip pain, knee pain, foot pain as well as neurological conditions such as stroke rehabilitation. She has advanced training in MFR from John F Barnes Myofascial Release Approach® which is considered one of the most effective methods for treating chronic pain syndromes.

At Adjust Physical Therapy we believe that every patient deserves individualized attention based on their unique needs and goals. That's why we offer one-on-one sessions with Dr. Smith where she will assess your condition through a thorough evaluation process including medical history review followed by hands-on treatment using MFR techniques tailored specifically for you.

We also provide education on self-care strategies such as stretching exercises to maintain progress between sessions so our patients can continue their healing journey even after they leave our clinic.

In addition to MFR therapy services we also offer other modalities like cupping therapy which helps reduce muscle tension by increasing blood flow to affected areas; kinesiology taping which provides support and stability to joints and muscles; and therapeutic exercises which help improve strength, flexibility, balance, and coordination.

At Adjust Physical Therapy we accept many insurance plans including Medicare, Tricare, Blue Cross Blue Shield (BCBS), United Healthcare (UHC), Aetna, Cigna as well as cash-based payment options. We also offer free consultations for new patients so you can learn more about our services before committing to treatment.

Our clinic is equipped with state-of-the-art equipment and a comfortable environment that promotes relaxation and healing. We follow strict safety protocols to ensure the health of our patients during the COVID-19 pandemic.

If you're looking for a physical therapist in San Diego California who can help you achieve optimal health and wellness through Myofascial Release therapy then look no further than Adjust Physical Therapy. Contact us today to schedule your appointment or free consultation!