Carla Souza Santos
O acesso ao conteúdo é fornecido imediatamente por e-mail após a compra. A inclusão de lives semanais e comunidade no Telegram enriquece a experiência.
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Ricardo Lima Alves
O pacote oferece 21 aulas e um ebook prático, o que é positivo. No entanto, diferentemente de plataformas que oferecem suporte ilimitado via ticket, este método foca na comunidade Telegram e lives semanais específicas. Para quem precisa de respostas imediatas fora do horário das lives, isso pode ser uma limitação. A experiência parece auto-dirigida.
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Desafio 21 dias de Meditação, offered by Mointian, is a 21-day online meditation program designed to teach participants how to meditate through daily video lessons. The program includes 21 recorded classes, each presenting a different meditation or visualization technique, with step-by-step instructions led by an instructor referred to as Professor Jardim. Each lesson is accompanied by a PDF guide that outlines the practice and allows participants to take notes. The course covers topics such as concentration, breathing techniques, emotion regulation, and methods for finding internal answers and changing habits. Participants are able to watch and repeat the lessons at any time.
- Website
- 21diasmeditacao.com
- Categories
- Health, wellness and fitness