About Rowbot Fitness

About company

Rowbot Fitness uses the Concept2 Model D Indoor Rowing machine pictured here. It's designed to approximate the motion of rowing on the water. There is a sliding seat and handle that connects to a fan to give you the sensation of pulling an oar through water. The technique uses every major muscle group to burn lots of calories. A fan inside the cage at the front of the machine generates the resistance of the workout. This allows you to control your workout every time you sit on the machine. A damper changes the feel of the machine from a sleek racing shell, all the way up to a heavy fishing boat. They work with you to get you at the right setting to get the best workout for you!