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Millets are the most original grains of India, much before rice. They grow in least amount of water and in arid areas. Millets are digestion friendly foods. They are rich in proteins, calcium and phytochemicals that are extremely healthy for you. It helps combat obesity, cholesterol and even helps maintain blood sugar levels. Millets are also very good for your eyes and used as a substitute for those that require gluten free diets.
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