I came to John Wai with zero knowledge of fitness ...

I came to John Wai with zero knowledge of fitness nor martial arts but none is needed. The instructors are very patient & teach step by step techniques. I started off in kickboxing & have since moved on to beginning level Jiu Jitsu with confidence! I've definitely lost inches over the past 4 months & people notice everyday. Hands down best instructors & the best decision I've made in my health & fitness :) Highly recommended!