Uplift is great for people of all levels. I love t...

Uplift is great for people of all levels. I love that they provide different options for each move, ways to make it more challenging or ways to modify based on your abilities. The instructors are great- they always make it a point to remember your name and encourage you throughout the class. My favorite class is Uplift Express with Katie- it's a great mix of total body conditioning and strength training!