I have been attending meditation classes for the p...

I have been attending meditation classes for the past few months and it has been a wonderful journey of self-discovery. The classes are well-paced and the instructors are knowledgeable and supportive. I have noticed a significant reduction in stress and an increase in mindfulness since starting these classes. I highly recommend The Institute for Meditation and Psychotherapy to anyone looking to enhance their meditation practice and overall well-being.