I have been doing yoga at Spira for almost a year ...

I have been doing yoga at Spira for almost a year and I really love my experience. I recommend going to the Intro series first. I went through it twice until I can do the poses correctly. The all levels classes are challenging and I often have to rest in child's pose in the middle of the sequences, but I always leave feeling refreshed, relaxed and a bit stronger. The teachers here are very nice, and they let you borrow mats, towels, even hair ties if you forget.