I have been practicing qigong for several years an...

I have been practicing qigong for several years and have found it to be a transformative practice for both physical and mental well-being. Health Action, Inc - Institute of Integral Qigong and Tai Chi (IIQTC) has been a great resource in my journey. The instructors are experienced and offer valuable insights into the practice. Their website, instituteofintegralqigongandtaichi.org, is a treasure trove of information on qigong and tai chi. Highly recommended!