Cynthia Peters

Review of Connecting the mind body & sou...

I recently started taking mindfulness classes thro...

I recently started taking mindfulness classes through bindy.org and I am so grateful for the impact it has had on my mental wellbeing. The techniques I've learned have allowed me to better manage stress and anxiety, and the class format was engaging and informative. The instructor's clear instruction and guidance made it easy to follow along. I highly recommend bindy.org for anyone looking to enhance their mindfulness practice!