Benjamin Kieffer

Review of CrossFit SPOT

Crossfit can seem intimidating for newbies... and ...

Crossfit can seem intimidating for newbies... and it is! But at Crossfit Spot I found a very accessible "box", where coaches help you master crossfit (including olympic lifting ) technique in a fun, friendly environment and where all skill levels are welcome ... For me, two sessions per week at Crossfit Spot is a great way to supplement my running sessions. After the month-long intro classes, you'll be ready for the famous "Workout of the Day" (WOD) !