I have never tried cryo-therapy because honestly I...

I have never tried cryo-therapy because honestly I thought it was a gimmick. But after my first session today, I really did feel different. I went to a yoga class afterwords, and I felt very light and flexible. On top of that, the whole experience was super refreshing, especially in the Texas heat. It was uncomfortable for a few minutes to get naked and freezing, but I will likely go back for more. The staff does talk to you for the entire three minutes you re in the capsule. I liked it. I thought it was affordable and fast. I am interested to see what the long-term effects will be.