I came back to martial arts after about 15 years a...

I came back to martial arts after about 15 years away from training. I picked up a lot of weight over the years and developed health issues. Where I fought before, now I am training gradually for weight loss and my health. The instructors understand this and don't push you past your limits. They have programs for all schedules and every aspect of training whether it be self defense, for health reasons, or competition. On top of being in a kind and patient environment where I can train at my own pace I am constantly developing new friendships! High praise for John Wai Martial Arts!