Katie Whitford

Review of Crossfit Lakewood

I was a member of CrossFit Lakewood for about 5 ye...

I was a member of CrossFit Lakewood for about 5 years. Best shape of my life and a true CrossFit family environment. Then I had babies and time and life got in the way of my personal health and taking care of myself. Its been a few years since I was back in the gym. I will be joining the gym again soon and I am thrilled. I decided to start with the Nutrition side of things this time. I signed up with Laura and began my 12 week Nutrition journey. This is legit (no lie) the only time I have followed any sort of direction with eating. Laura makes it so easy to make great decisions and you learn about the foods you are eating and Why. With the knowledge she has given me I feel like I will succeed after the 12 week Nutrition Program. Talking about succeeding... I have actually lost weight. 9 pounds so far and I'm halfway through. Thanks to CrossFit Lakewood and Laura I actually can see myself hitting my goal weight. Its always just been a dream and now I am making it reality with their support and knowledge. I can not thank them enough! Sorry for the novel, but I feel strongly about this.