I ve never been a gym kind of girl. I prefer the o...

I ve never been a gym kind of girl. I prefer the outdoors and the freedom I feel in nature and on the trails. But training for my first 100K proved I needed more strength, more power. Walking into Charlotte Athletic Club, I immediately felt at home. I toured the facility and the first person to greet me was Carey Long. After sharing my goals, he immediately set up an appointment with me to complete an assessment. And the rest is history. Not only has my physical body completely transformed through our consistent weekly workouts, but every other aspect of my life has transformed as well. Carey is extremely easy to talk to and connect with and his extensive knowledge of the human movement system is absolutely next level. But what has been most powerful is the inner transformation and metamorphosis that I ve experienced through our weekly conversations, as he seems to have a secret superpower: to create the space for transformation to occur from the inside out. His passion for personal growth and development, ability to bring out the best in people, and his heart of gold are what set him apart in a world full of coaches, trainers and experts. I highly recommend Carey, and I highly recommend becoming a member of CAC. Everyone who works and trains at CAC is top-notch, super kind, and incredibly helpful. The club is a tight-knit community, and I always feel I am coming home when I walk through the front door. Also, for those who pop in to lift or do cardio and then head back to work, you know the locker rooms are always stocked with everything that would make a girl feel so beautiful, strong and empowered. Walking back into the world brand new and ready for whatever comes our way! Thank you CAC for my home away from home. Now I look forward gym days, all because of YOU! Tons of love and gratitude, Micah