I have been a regular at Kundalini Yoga of Rochest...

I have been a regular at Kundalini Yoga of Rochester NY for several months now and I cannot recommend it enough. The instructors are knowledgeable and create a supportive environment for all levels of practitioners. The classes are challenging but also deeply rewarding. I have noticed significant improvements in my strength, flexibility, and overall well-being since I started practicing here. Kundalini Yoga of Rochester NY is truly a gem in the yoga community!