👍 The mindfulness institute.ca is a great resource...

👍 The mindfulness institute.ca is a great resource for learning and practicing mindfulness. The instructors are excellent and provide valuable guidance throughout the training. I really appreciated the variety of mindfulness techniques that were taught in the courses. It has helped me become more present and less reactive in my daily life. The mindfulness institute.ca's website, mindfulnessinstitute.ca, is also user-friendly and provides useful information. Highly recommend! 👍