I recently took a mindfulness course from a compan...

I recently took a mindfulness course from a company that I found online. The program was great and I learned a lot about mindfulness and how to incorporate it into my daily life. The instructors were knowledgeable and provided helpful guidance throughout the course. I would highly recommend this company to anyone looking to learn more about mindfulness. The only thing I would suggest is to improve their website design as it can be a bit confusing to navigate at times.