Great mix of personalized and self-guided workouts

I've been using this online training program for a few months now, and it's been a great mix of personalized and self-guided workouts. The onboarding session with my trainer helped set realistic goals, and the twice-monthly check-ins keep me accountable. We discuss progress, technique, and even my nutrition plan. The mix of app-based exercises and live guidance has been really effective for me. It’s a really great value, especially with how much attention you get