I recently took a self-defense course at afsd.ch a...

I recently took a self-defense course at afsd.ch and it was a great decision. The instructors were friendly, approachable, and experienced. They created a supportive learning environment where I felt comfortable asking questions and practicing techniques. The course covered a wide range of self-defense strategies and I now feel empowered and more prepared to handle dangerous situations. I highly recommend Association formation self defense - afsd to anyone interested in learning self-defense.