Pilates on 3rd is a LIFE CHANGING experience! I wo...

Pilates on 3rd is a LIFE CHANGING experience! I would have never thought 3 years ago that I would have found a fitness regimen that I would actually enjoy and stick to. I never was super athletic or loved working out because I suffer from moderately severe scoliosis. My back problems always limited the types of workouts I could do and I was always left in pain, so I avoided any type of exercise at all costs. Exactly 3 years ago, my now husband and I decided to change our lifestyle and get more fit. He chose the crossfit route but I know I couldn't do that. I had heard that Pilates was great for people with scoliosis and began researching local studios. I immediately knew Pilates on 3rd was the one. Their website was very informational and I liked that the studio catered to working women (and men) and I could instantly tell that it didn't come off as some snooty studio just for rich stay at home moms. I was so excited that I just showed up to an advanced class one day and the owner (Neely) was so welcoming, despite completely throwing her off guard. I immediately realized I needed to be in a beginners class but after only a few classes I picked it right up and knew this was the place for me. Within just a few weeks, I could tell my back pain had decreased and started to have more energy. I looked forward to class and I couldn't believe it. Fast forward 2 years and I was in the best shape of my life and successfully got into wedding dress shape and was so proud to show off my hard work on my honeymoon. Fast forward to the present and I am now 6 months pregnant and still doing Pilates. I took a break during my 1st trimester, due to lack of energy, but had constant back pain so I got back into the studio and my back pain is gone again. Neely and her team are excellent instructors and no matter your physical shape or health condition, there seems to be a modification for everything. Pilates will continue to challenge you, no matter your level of experience and it's always fresh. I cannot begin to thank Pilates on 3rd for what they have done for me and they are like family. You will always feel welcomed at this studio. Try it and you won't be sorry! Pilates bods are the best bods!