Rich and Next Level Training are awesome. I had ne...

Rich and Next Level Training are awesome. I had never had a personal trainer before so I had no clue what to expect when I first contacted Rich. He asked what my goals were and ever since has tailored each session to my exact current body type needs/future body type goals. He knows exactly how to push and support me in a way I couldn't do if I was working out at the gym alone- I.E. standing next to me throughout each exercise and not letting me walk off the treadmill after 4 minutes like I would if I was at the gym by myself...! I would recommend anyone with fitness goals who are newbies or experienced to go to Next Level Training and let Rich or one of his girls tailor a program specifically for you with positive results .. I had gained a bunch of weight while traveling and being lazy and Rich gave me a diet plan/workout routine which solely helped me lose 5% body fat and 17lbs in less than 3 months...! Crazy!!!!!