I recently attended self-defense classes at Defenc...

I recently attended self-defense classes at Defence Lab Training and was really impressed. The instructors were knowledgeable and friendly, creating a comfortable learning environment. The techniques taught were effective and easy to understand. I feel more confident in my ability to protect myself now. The website, defencelabtraining.co.uk, provides all the necessary information and the booking process was simple. I would definitely recommend Defence Lab Training to others.