Ben King and all the instructors at F7 Lifestyles ...

Ben King and all the instructors at F7 Lifestyles are freaking awesome! I'm always so impressed with their knowledge about the body, fitness, and overall wellbeing. My favorite part about training with F7 instructors is their attention to form and individuality. I've attended too many classes at other gyms where the instructors are all about weight and speed, paying no attention to form or personal ability. With F7 they always take the time to improve my form and identify any specific adjustments I need to make for my body, all while conducting a kick-ass class. There is the perfect balance of intensity and recovery. I also never feel uncomfortable working out with any of the F7 instructors, they are all sincere and genuine - making me feel that they are there to help and not to judge. I've also had the pleasure of learning more about health and wellness from working with Ben and his instructors. I absolutely love his holistic approach to wellness. Overall, I would recommend Ben and his team to anyone looking for a life transformation!!!!