I have been working out with Rich 1:1 for almost t...

I have been working out with Rich 1:1 for almost two years. Rich is a great resource and is always willing to adjust my workouts based on my needs and goals. He adapts the workouts for functionality to improve my mobility in different areas of my body. I ve been an athlete my entire life and working out is a normal part of my day, but Rich s workouts always help me to stay on a program, whether in the gym with him or through the app with preprogrammed workouts. Rich is also a great sounding board and I enjoy the conversations with him during my training sessions!