What a fantastic, first-time personal coaching exp...

What a fantastic, first-time personal coaching experience I had with Ben King of F7 Lifestyles! I began with a couple of goals, and he guided my vision to include much more. With respect and without judgment, Ben engaged me through explanation, conversation, impressively scientific and individualized assessments, physical exercises, and even meditations and assigned readings. I see results: more energy, better sleep, more healthful nutrition choices, more efficient exercise, and increased mental clarity and creativity. A powerhouse of knowledge and a loving, fun guy, Ben truly delivered a wholistic program that exceeded my expectations and left me with an abundance of awareness to practice for a lifetime.