I have been using the techniques I learned from Mi...

I have been using the techniques I learned from Mindfulness education c.i.c. for the past few months, and I must say they have had a tremendous impact on my overall well-being. The courses on silvamethod.uk.com are comprehensive and easy to follow, and the instructors are highly knowledgeable. I especially appreciate the emphasis on practical application in real-life situations. Highly recommended!