I've been training at Wingate Institute for a few ...

I've been training at Wingate Institute for a few months now, and I can honestly say it's been a life-changing experience. The instructors are incredibly knowledgeable and patient, and they create a supportive environment where everyone feels welcome. The techniques taught are practical and effective, and I feel much more confident in my ability to defend myself. I highly recommend Wingate Institute to anyone looking to learn self-defense!