I recently took part in a self-defence workshop, a...

I recently took part in a self-defence workshop, and it was a fantastic experience. The instructors were knowledgeable, experienced, and created a safe learning environment. The techniques taught were practical and easy to understand. What I appreciated the most was the focus on building confidence and awareness rather than just physical moves. I left the workshop feeling empowered and equipped with valuable skills. The Proactive Self Defence team is doing a great job, and I would highly recommend their workshops to anyone interested in self-defence.