Karmeshia Craft

Review of Shift-to-flow mindfulness

I have been using mindfulness techniques from Shif...

I have been using mindfulness techniques from Shift-to-flow for a while now and I am extremely satisfied with the results. It has helped me become more self-aware and handle stress more effectively. The techniques are easy to understand and incorporate into my daily routine. Shift-to-flow has truly made a positive impact on my life.