Root Down Yoga is great for beginners, advanced, a...

Root Down Yoga is great for beginners, advanced, and everyone in-between. Even though the classes are set-up as a group setting, everyone practices at their own comfort level. I started out with their Absolute Beginner Class, then their Foundations Class to get a feel for some basic poses. The rest I am learning in class as the poses come up. If anyone has questions they are free to ask after the class, otherwise you can wing-it and do your best and improve with each practice. Not intimidating at all. Thank you!