I was hooked after my first sweaty class! The phys...

I was hooked after my first sweaty class! The physical practice drew me in but I stayed for so many more reasons. The teachers helped me make connections between what happens on my mat to my life off my mat. Each teacher has a unique perspective and I learn something from them all. I was able to take control of my anxiety in a way I hadn't been able to before. Even when I have to be away from the studio because of travel, it's always like coming home again.