For years now, I've been practicing at Root Down. ...

For years now, I've been practicing at Root Down. I remember coming into my first abc class full of anxiety, trembling even. I was persistent in my practice and urged to come back. I knew change would happen if I didn't give in or give up and they surely never gave in or up on me. I've learned to cope with my chronic pain and anxiety and I've also learned to better breathe through life's ups and downs on and off the mat. I feel supported by the staff and community. I walk up those stairs at times defeated and walk down feeling powerful and strong. Each teacher has their own special gift and offers a different experience. Their engagement in helping others grow is heartwarming and inspiring to me. The meditation classes are enlightening and help with my mindfulness training. I am Learning what my body needs, which is a skill I am determined to do better. I just have to slow down and listen! Walking up those stairs that day is something I will never forget or regret. Highly recommended!