Sarah Berkes

Review of CrossFit SPOT

An excellent and efficient workout! I was nervous ...

An excellent and efficient workout! I was nervous to go at first because I have only been running and haven't been doing anything weight lifting related, so I was afraid I'd be extremely out of place and weak compared to others. I was very mistaken! The coaches show you the movements and you scale them to your comfort. Everyone is so nice and open creating a good judgement free environment where everyone is pushing themselves and encouraging others to do the same. I always leave feeling so accomplished and proud of what my body can do!