P Seib

Review of CORE Strategies Physical Thera...

After about a year of off and on lower back pain t...

After about a year of off and on lower back pain that was becoming more on than off, I decided to seek some professional treatment. Kendra at Core Strategies was great! She accessed my condition in relation to my goals and the activities I enjoy and came up with a treatment plan. She explained the process and the expectations and the timeline, so as we worked together, I knew what to expect. She adjusted the plan as needed as I progressed. Their app with customized stretching and strengthening routines including videos was a valuable asset in performing the necessary stretches and exercises between PT sessions. She developed both home and gym exercise plans for me. Thanks to Kendra and Core Strategies, I now have a part of my life back that I wasn t sure I would ever have pain-free again. In addition to therapy, I also got day-to-day strategies to strengthen my core, increase my flexibility, and improve myself beyond just relieving my back pain. And all of this was done in a fun yet professional environment I never dreaded going to PT.